6 tips give you longer healthier life
Thursday 30 January 2025
Last Updated : GMT 09:40:38
Themuslimchronicle, themuslimchronicle

6 tips give you longer, healthier life

Themuslimchronicle, themuslimchronicle

Themuslimchronicle, themuslimchronicle6 tips give you longer, healthier life

Beijing - XINHUA

The leading causes of death for older Americans are \"heart disease, cancer, stroke, lower respiratory disease, Alzheimer\'s and diabetes,\" said medical reports respectively published by experts and institutions in the year of 2004, 2007 and the latest in 2013. To prevent these diseases and improve overall health, Centers for Disease Control and Prevention, or CDC, suggests six steps to follow to lead a longer and happier life. 1. Take photos regularly \"Mammography is the best available method to detect breast cancer in its earliest, most treatable stage,\" according to the CDC. Women aged from 50 to 74 are suggested to take mammograms every two years. 2. Get vaccinated Flu is believed as the NO. 7 criminal to cause death among older adults. CDC suggests people to get the pneumonia vaccine at least once a year. 3. More exercise Young children are not the only people need to shape bodies. Adults are also advised to participate in both moderate-intensity aerobic activities as well as muscle strengthening exercise on a regular basis. The CDC recommends sweating our way through aerobics for at least 2 1/2 hours a week. 4. Fruits and vegetables everyday Here comes tip from CDC that plenty of fruits and vegetables links with low rate of cancer, heart disease and diabetes. CDC recommends five or more fruits and vegetables in each day’s diet. 5. Non-smoker It is unnecessary to go into details about smoking which leads to higher mortality rate from disease and disability in America. 6. Control high blood pressure According to CDC, over 60 million Americans have high blood pressure, yet fewer than half of them have it under control. High blood pressure is a major risk factor for cardiovascular disease, the leading cause of illness and death among older adults.

themuslimchronicle
themuslimchronicle

GMT 19:03 2017 Saturday ,25 March

Five heart healthy habits

GMT 12:59 2017 Monday ,20 March

5 Tips to keep your eyes healthy

GMT 12:18 2017 Monday ,13 March

Top three yoga poses to improve your memory

GMT 14:45 2017 Wednesday ,22 February

You can enhance your brain

GMT 11:35 2017 Thursday ,16 February

Time-saving tips for you to have a little break
Themuslimchronicle, themuslimchronicle
Themuslimchronicle, themuslimchronicle

Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

6 tips give you longer healthier life 6 tips give you longer healthier life

 



Themuslimchronicle, themuslimchronicle
Themuslimchronicle, themuslimchronicle
Themuslimchronicle, themuslimchronicle

GMT 05:04 2012 Tuesday ,10 January

School Cuts Threaten Culture

GMT 14:38 2011 Friday ,25 November

Queen award for University

GMT 10:07 2012 Thursday ,13 September

Abul Khier’s launcher

GMT 17:58 2013 Friday ,26 July

Absence of democratic culture in Egypt

GMT 23:24 2015 Sunday ,12 April

Army, police service in Sinai Jihad

GMT 14:17 2018 Thursday ,11 January

GoPro shares dive as it cuts staff

GMT 09:04 2018 Wednesday ,03 January

Hong Kong's mountain warriors

GMT 20:56 2012 Tuesday ,30 October

I\'m not linked to rival parties

GMT 06:05 2016 Sunday ,09 October

Early nutrition education gains traction

GMT 22:14 2016 Thursday ,27 October

Saudi forces foil another Houthi attack near Jazan

GMT 06:28 2017 Wednesday ,22 February

UN expresses concern over lasting drought in Somalia

GMT 11:47 2017 Thursday ,21 September

Hot new talent to light up Milan Fashion Week

GMT 17:53 2013 Wednesday ,27 February

52 hurt in Algeria protest over social housing

GMT 07:32 2018 Sunday ,14 January

At least four dead in Indian chopper crash

GMT 16:33 2011 Tuesday ,02 August

Formosa shutdown may slow Taiwan economy

GMT 00:23 2011 Friday ,21 October

Post-American World
Themuslimchronicle, themuslimchronicle
Themuslimchronicle, themuslimchronicle
 
 Themuslimchronicle Facebook,themuslimchronicle facebook  Themuslimchronicle Twitter,themuslimchronicle twitter Themuslimchronicle Rss,themuslimchronicle rss  Themuslimchronicle Youtube,themuslimchronicle youtube  Themuslimchronicle Youtube,themuslimchronicle youtube

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2023 ©

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2023 ©

muslimchronicle muslimchronicle muslimchronicle muslimchronicle
themuslimchronicle themuslimchronicle themuslimchronicle
themuslimchronicle
بناية النخيل - رأس النبع _ خلف السفارة الفرنسية _بيروت - لبنان
themuslimchronicle, themuslimchronicle, themuslimchronicle