Heart helper smoothie
Smooth and nutritious drink
London - Arab Today
Blend beetroot, apple, blueberries and ginger to create a smooth and nutritious drink with depth and zing.
Ingredients:
2 small raw beetroots, peeled and roughly chopped
1 small apple peeled, quartered and cored
50g blueberries
1 tbsp grated ginger
300ml water
Method:
Put the beetroot, apple, blueberries and ginger in a blender, top up with water then blitz until smooth.
Source: Good Food
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