mixed bean and winter squash stew with fresh basil
Last Updated : GMT 09:40:38
Themuslimchronicle, themuslimchronicle
Themuslimchronicle, themuslimchronicle
Last Updated : GMT 09:40:38
Themuslimchronicle, themuslimchronicle

Mixed bean and winter squash stew with fresh basil

Themuslimchronicle, themuslimchronicle

Themuslimchronicle, themuslimchronicleMixed bean and winter squash stew with fresh basil

London - Arabstoday

I usually use a combination of white and red or borlotti beans for this stew. The fresh or frozen limas add a pale green, fresh bean to the mix. Soaking the beans is not absolutely necessary, but I find that they cook more evenly and have a more uniform, pillowy texture if I do. 1 pound mixed beans, like pintos, borlottis, white beans, red beans and giant limas, soaked for 6 hours or overnight in 2 quarts water 2 tablespoons extra virgin olive oil 1 tablespoon sweet paprika 1 medium onion, chopped 3 large garlic cloves, minced or put through a press A bouquet garni made with a bay leaf, a Parmesan rind and a couple of sprigs of fresh thyme 1 1/2 pounds winter squash, peeled and cut into cubes 1/2 pound fresh or frozen lima beans 1 pound tomatoes, peeled, seeded and chopped, or 1 14-ounce can, with liquid Salt and freshly ground pepper to taste 1/4 cup chopped or slivered fresh basil Freshly grated Parmesan for serving 1. Drain the beans through a strainer set over a bowl. Transfer to a large, heavy soup pot or Dutch oven. Measure the liquid in the bowl and add enough water to measure 2 quarts. Add to the beans and bring to a gentle boil over medium heat. Cover, reduce the heat to low and simmer 1 hour. Add salt to taste and the bouquet garni, and continue to simmer until tender but intact, about 30 minutes. 2. Meanwhile, heat the olive oil over medium heat in a large, heavy frying pan and add the onion. Cook, stirring, until the onion is tender, about 5 minutes, and add the paprika. Stir together for about a minute, and add the garlic and a pinch of salt. Cook, stirring, for a minute or two, until the garlic and onions are very fragrant, and stir in the tomatoes. Cook, stirring often, until the tomatoes are cooked down and fragrant, about 5 to 10 minutes. Add a ladleful of broth from the beans and stir to deglaze the bottom of the pan. 3. Stir the onion mixture into the beans. Add salt and pepper to taste. Add the winter squash and lima beans. Cover and simmer for about 30 minutes, until the squash and all the beans are tender. Taste and adjust salt, and add freshly ground pepper. Remove the bouquet garni. Just before serving stir in the fresh basil. Serve in wide soup bowls, passing Parmesan for sprinkling. Yield: Serves 6 Advance preparation: This will keep for five days in the refrigerator and is best eaten a day after it is made. Add the basil just before serving. Nutritional information per serving (6 servings): 400 calories; 1 gram saturated fat; 1 gram polyunsaturated fat; 3 grams monounsaturated fat; 0 milligrams cholesterol; 70 grams carbohydrates; 20 grams dietary fiber; 124 milligrams sodium (does not include salt to taste); 22 grams protein 

themuslimchronicle
themuslimchronicle

Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

mixed bean and winter squash stew with fresh basil mixed bean and winter squash stew with fresh basil

 



Themuslimchronicle, themuslimchronicle
Themuslimchronicle, themuslimchronicle
Themuslimchronicle, themuslimchronicle

GMT 14:15 2017 Thursday ,31 August

Mohamed bin Zayed receives HCT delegation

GMT 07:29 2017 Thursday ,23 February

Kohli issues Starc warning to India's batsmen in Pune

GMT 09:38 2017 Friday ,11 August

At least 36 killed in China bus crash

GMT 06:36 2018 Wednesday ,24 January

World powers step up pressure on Syria, Russia

GMT 21:36 2011 Thursday ,12 May

Euro steadies against dollar

GMT 20:12 2011 Tuesday ,10 May

Qatar exchange up 1.42 %

GMT 08:37 2016 Thursday ,08 September

By alleged toxic bomb attacks in Aleppo

GMT 19:18 2011 Wednesday ,09 February

RiRi - love the way you smell

GMT 22:55 2017 Wednesday ,04 October

Trump says he has 'total confidence' in Tillerson

GMT 10:54 2015 Monday ,23 March

Simple chocolate button egg

GMT 16:37 2015 Saturday ,23 May

Classic lasagne

GMT 19:08 2017 Wednesday ,01 November

Libya coastguard rescues nearly 300 migrants at sea

GMT 04:42 2017 Wednesday ,30 August

Saudi Arabia says ready to welcome

GMT 13:01 2017 Thursday ,30 November

Streaking Cavs survive James' first career ejection
Themuslimchronicle, themuslimchronicle
Themuslimchronicle, themuslimchronicle
 
 Themuslimchronicle Facebook,themuslimchronicle facebook  Themuslimchronicle Twitter,themuslimchronicle twitter Themuslimchronicle Rss,themuslimchronicle rss  Themuslimchronicle Youtube,themuslimchronicle youtube  Themuslimchronicle Youtube,themuslimchronicle youtube

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2023 ©

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2023 ©

muslimchronicle muslimchronicle muslimchronicle muslimchronicle
themuslimchronicle themuslimchronicle themuslimchronicle
themuslimchronicle
بناية النخيل - رأس النبع _ خلف السفارة الفرنسية _بيروت - لبنان
themuslimchronicle, themuslimchronicle, themuslimchronicle