Vegetable noodles not only bring this dish up to 4 of your 5 a day, they also slash the calories and boost the nutrition of this spicy supper
Ingredients
1 large mooli (daikon radish), 2 courgettes or 3 carrots
2 tsp coconut oil, or vegetable oil
thumb-sized piece ginger, chopped
1 fat red chilli, ½ finely chopped, ½ thinly sliced into rings
2 fat garlic cloves, crushed
6 spring onions, finely sliced
1½ tbsp curry powder
2 tbsp soy sauce
1 tbsp teriyaki sauce
150g pack raw prawns, roughly chopped
100g cooked ham, shredded
2 large handfuls beansprouts
coriander, to serve
lime wedges, to serve
Method
Use a spiralizer or julienne peeler to create vegetable noodles – use the large noodle attachment. Set aside.
Heat the oil in a wok over a high heat. When hot add the ginger, chopped chilli, garlic and spring onions, stir-fry for 30 secs-1 min until just softened. Add the curry powder, soy sauce, teriyaki, prawns and ham and cook for another 2 mins, until the prawns turn pink.
Add the vegetable noodles and beansprouts, stir around the pan for 1 min more until the noodles have softened a little but still have a nice bite – don’t cook for too long or they will turn watery. Serve scattered with coriander and the sliced chilli, with lime wedges on the side.
Source: Good Food
GMT 12:06 2017 Saturday ,21 October
A template to make rice pudding your wayGMT 08:56 2017 Friday ,18 August
BBC Good Food relocatesGMT 12:20 2017 Friday ,28 July
Oman dining: Saucy, creamy add-onsGMT 03:51 2017 Sunday ,23 April
Dubai-based YouTube chef cooks up a success storyGMT 00:25 2017 Sunday ,23 April
Chinese supermarkets pull Brazil meat from shelves as food safety fears growGMT 08:55 2017 Wednesday ,19 April
Oman dining: Stuffed with a twistGMT 23:49 2017 Friday ,14 April
Foodies queue up for insect-topped noodles in TokyoGMT 00:43 2017 Friday ,14 April
Licences for Brazil meat importers suspended in OmanMaintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2023 ©
Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2023 ©