Good night\'s sleep can help you diet London - Arab Today Those who lose a night\'s sleep tend to crave burgers, fries and pizza, and changes in brain activity due to lack of sleep may be a cause, U.S. researchers say. Matthew Walker of the University of California, Berkeley, measured people\'s food choices and imaged their brain activity after a night\'s sleep and after a night with no sleep. The study, published in the journal Nature Communications, found people preferred fast food after the sleepless night, and their sleep-deprived brains showed less capacity \"to make good-for-you choices and more I-wanna choices.\" \"There\'s a shift in the behavioral choices that people are making, and that seems to be co-occurring with those changes in brain activity.\" Those who get enough sleep might make better food choices and eat more healthfully. Studies show some adults might need 7 hours a night, while others may need 9 hours to have a happy, productive life, but it\'s recommended all children and teens get 9 hours of sleep a night. Source: UPI
GMT 08:21 2018 Tuesday ,23 January
Saudi-led coalition announces $1.5bnGMT 08:05 2018 Monday ,22 January
UN appeals for nearly $3 bn to saveGMT 07:39 2018 Sunday ,21 January
Second face transplant for FrenchmanGMT 11:20 2018 Saturday ,20 January
China sees births fall despite pushGMT 06:43 2018 Friday ,19 January
Police raid France's LactalisGMT 06:21 2018 Thursday ,18 January
Suppressing a sneeze can be dangerousGMT 07:42 2018 Wednesday ,17 January
Populists target vaccine decreeGMT 07:37 2018 Tuesday ,16 January
Lactalis feels heat as families rebuffMaintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2023 ©
Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2023 ©