Don\'t arrive for a 2 p.m. spa appointment at 2 p.m. Arrive at least 20 minutes early to check in, change and relax, or earlier if you want to enjoy the steambath and sauna. Don\'t spend your spa treatment talking about your problems at work, with your husband, your kids. You\'re just stressing yourself out. Don\'t work out and then show up for your massage all sweaty. It\'s not nice for you or the therapist. Don\'t hop into the Jacuzzi and then go straight to your massage or facial. Rinse the chlorine off right away. It\'s not good for your skin. Don\'t talk on your cell phone in the meditation room (or locker room, or anywhere in the spa.) It disturbs others and keeps you from relaxing. Don\'t treat the staff like they\'re servants and you\'re the Queen. You won\'t get their best work. Don\'t expect miracles. You won\'t permanently get rid of all your muscle tension in one massage. Don\'t rush off right after your treatment. To get the most out of it, you need time to rest afterwards. Don\'t forget to tip. Don\'t go have a big heavy dinner with wine right after a massage. Take it easy and drink plenty of water.