top three yoga poses to improve your memory
Last Updated : GMT 09:40:38
Themuslimchronicle, themuslimchronicle
Themuslimchronicle, themuslimchronicle
Last Updated : GMT 09:40:38
Themuslimchronicle, themuslimchronicle

Top three yoga poses to improve your memory

Themuslimchronicle, themuslimchronicle

Themuslimchronicle, themuslimchronicleTop three yoga poses to improve your memory

yoga
Muscat - Arab Today

The brain is the root of a sharp memory. And the level of memory will largely depend on the activity of the brain. There are several reasons that can affect the functioning of the brain which includes stress, anxiety, and tension. To perform well in your thinking and analysing skills, you need a good memory power. Yoga is a good way to improve your memory and make your brain sharper. Here are the top three yoga poses to help you strengthen your memory.

Padmasana: This yoga asana is an important position for meditation and it helps by calming the mind and improves various physical disorders. It is one of the best yoga asanas to relax, calm your mind, and sharpen your memory skills. It is also known as “Lotus Pose”. 

How to do Padmasana

Sit down with your feet straight in sitting position and place the right foot on the left thigh. Similarly, place the left foot on right thigh and keep your spine straight. Keep and keep the right palm above the left palm, and place them on the lap. Focus the mind on the front portion of the nose, or any other point to meditate with concentration. Initially do it for 1-2 minutes and then gradually increase the duration. This will not only calm your mind but also increase your awareness and attentiveness.

Vajrasana: It is a basic yoga posture that increases the overall power of the organ and triggers the brain muscles. It helps to ease digestive disorders and strengthens your back and leg muscles. This asana is also known as “Diamond Pose”.

How to do Vajrasana

Sit on a flat floor and kneel down. Place your hands on your lap and keep the head straight. The lower part of your leg should touch the ground. Close your eyes and

concentrate on calming the mind. Make sure that your knees, big toes and ankles should be parallel to each other. Starting from 5 minutes this asana can be done for 15-20 minutes or so.

Bhujangasana: This yoga asana helps to relieve the stress and strengthens the spine, firms the buttocks and stimulates the abdominal organs. This yoga pose helps to boost your memory.

How to do Bhujangasana

• First of all, lie on a flat surface, then face down and join the legs.

• Your palms should rest on the floor right beside your chest while elbows need to be in the upward direction.

Breathe in while lifting up your chest, then move up the head as much as possible by pushing the neck backward. Hold this asana for 30 seconds initially which you can later increase to 2 minutes.

Source :Times Of Oman

themuslimchronicle
themuslimchronicle

GMT 19:03 2017 Saturday ,25 March

Five heart healthy habits

GMT 12:59 2017 Monday ,20 March

5 Tips to keep your eyes healthy

GMT 14:45 2017 Wednesday ,22 February

You can enhance your brain

GMT 11:35 2017 Thursday ,16 February

Time-saving tips for you to have a little break

GMT 12:16 2017 Sunday ,12 February

Ten steps to a healthier diet
Themuslimchronicle, themuslimchronicle
Themuslimchronicle, themuslimchronicle

Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

top three yoga poses to improve your memory top three yoga poses to improve your memory

 



Themuslimchronicle, themuslimchronicle

GMT 08:57 2018 Tuesday ,23 January

To 'eternal style' of late Alaia

GMT 09:03 2017 Saturday ,04 November

Equifax says execs unaware of hack when they sold stock

GMT 08:13 2017 Friday ,03 March

Israeli photographer David Rubinger dead at 92

GMT 08:18 2017 Monday ,18 December

Judge Temporarily Blocks New rules

GMT 09:08 2017 Monday ,25 September

Le Pen, Wilders salute German hard right advance

GMT 13:05 2011 Sunday ,12 June

Emirati students lend a helping hand in Asia

GMT 14:53 2011 Tuesday ,12 July

Harry Smith joins NBC News team

GMT 10:49 2014 Sunday ,01 June

Gourmet dining comes to luxury sailing yachts

GMT 18:36 2011 Thursday ,28 July

Formula One driver Button optimistic

GMT 14:25 2011 Thursday ,09 June

Last night

GMT 13:05 2017 Thursday ,19 January

Forget World Cup heroics

GMT 18:58 2017 Thursday ,09 March

Nigerian soldier dies in anti-terrorism operations

GMT 12:29 2017 Thursday ,26 January

Trade tops agenda as British PM heads to meet Trump
Themuslimchronicle, themuslimchronicle
Themuslimchronicle, themuslimchronicle
 
 Themuslimchronicle Facebook,themuslimchronicle facebook  Themuslimchronicle Twitter,themuslimchronicle twitter Themuslimchronicle Rss,themuslimchronicle rss  Themuslimchronicle Youtube,themuslimchronicle youtube  Themuslimchronicle Youtube,themuslimchronicle youtube

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2023 ©

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2023 ©

muslimchronicle muslimchronicle muslimchronicle muslimchronicle
themuslimchronicle themuslimchronicle themuslimchronicle
themuslimchronicle
بناية النخيل - رأس النبع _ خلف السفارة الفرنسية _بيروت - لبنان
themuslimchronicle, themuslimchronicle, themuslimchronicle